New Years Resolutions are a joke… but they don’t have to be! Less than 8% of people actually stick to their resolution. In this episode we unbox why they fail and what you can do ultimately reach your goal in 2022.

–Listen to The Podcast Here

–Key Points From the Episode:

• What it takes to actually achieve goals
• How to divorce yourself from the idea you need a calendar
• How to create S.M.A.R.T. Goals
• How to smash your gym goals no matter the date on the calendar
• You must have a big enough why
• Don’t set discouraging goals
• There is a grind and its going to be hard but you have to choose your hard
• How to reframe what pain means to you
• How to lock onto the outcome and push to success
• What is habitual procrastination
• 30 day challenges that are time driven and reasonable
• Why setting time driven goals are important