We know you’re feeling it from last week’s podcast on inflammatory foods and what you CAN’T or shouldn’t eat.

Hungry yet?
I have good news … there is a LOT of delicious and nutritious anti-inflammatory foods out there that you can substitute into your diet.

Learn about them in this week’s episode!

Join our Immune Health Challenge at www.adaptmyhealth.com/immune

Join in the conversation by joining our Facebook group- https://www.facebook.com/groups/adaptmyhealth/

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Thank you for watching the Adapt Health Show hosted by Derek Peterson and Dr. Ben Lerner. Join a community of health focused individuals aimed at educating, inspiring and challenging the way you approach health.

We are driven by truth & science that challenges the traditional health paradigms that exist today. Join “The Family” to gain exclusive access to life changing FREE challenges and strategies that will change your life on our website below as well as other ways to connect:

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???????? Join Our FREE 30 Day Immune Challenge: www.adaptmyhealth.com/immune

Want to Listen, you can find the Adapt Health Show on:

???? iTunes: https://podcasts.apple.com/us/podcast/adapt-health-podcast/id1605521905

???? Spotify: https://open.spotify.com/show/2rUaf6aW2zkyonsmnLMIdx

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If you’ve enjoyed this show and content around changing your HEALTH, consider learning more about how to change your WEALTH.

Knowing where and how to invest your hard earned dollars can be challenging. Which asset classes are best, where do I get my information, who can answer my questions without bias are some of many issues investors face. Adapt Wealth is a family of likeminded individuals looking to educate, network, and invest across all asset classes.

Join “The Family” to gain exclussive access to life changing opportunities and strategies that will change your life on our website below as well as other ways to connect:

???????? Website: www.adaptmywealth.com
???????? Facebook Group: www.facebook.com/groups/adaptmywealth
???????? Instagram: www.instagram.com/adaptmywealth/

Want to Listen, you can find the Adapt Wealth Show on:

???? iTunes: https://podcasts.apple.com/us/podcast/adapt-wealth/id1609525340

???? Spotify: https://open.spotify.com/show/0oebp5Eofm6iqHLoL8K7ha

–Listen to The Podcast Here

–Key Points From the Episode:

• inflammation sets your organs on fire
• Association and disassociation
• Over time you will get addicted to feeling good
• Your health is catching up to you unless you make some sort of shift
• You are committing suicide one cigarette at a time
• You are sprinting thru the valley of the shadow of death when you eat that way all the time
• Your food is the building blocks of your machine that helps your grow and get through life
• The benefits of berries
• Some fruit have higher glycemic index and high sugar content
• Berries are high on the dirty dozen list so buy organic
• The benefits of Fatty fish
• The importance of omega 3s
• Omega 3 food vs omega 6 foods
• The benefits of broccoli
• Anti-inflammatory compounds will show up in your blood and shift your PH
• An amazing broccoli recipe
• The benefits of avocado
• The benefits of green tea
• The kind of tea you buy matters
• Phytonutrients- the bright colors in vegetables that have nutrients that fight inflammation
• Diversify your diet
• Why it’s important not to eat the same thing over and over again even if it’s healthy
• Food sensitivity
• Keep a food log