Week 3: Exercise & Immunity
WORKOUT EXAMPLES
If you Google or hit YouTube for workout options based on your current fitness level… you’ll find many choices. If you’re looking for a few examples, we’ve provided them below in the clickable links:
- Couch to 5 K running Program
- Body Weight Exercise Videos that require NO equipment
- 20 Minute Workout No Equipment
- HIIT Training for beginners – 9 minute workout
- Band Workouts
WORKOUT APPS
There are a ton of great workout apps and communities that exist out there today. We’ve had great success with a company called Camp Gladiator. Click HERE to signup for Camp Gladiator, it’s an inexpensive community and is all done completely online and you don’t need a gym!
EQUIPTMENT
– Door Loop for connecting resistance bands
– Resistance Bands with the door loop
FACEBOOK GROUP
Join the chatter in our Facebook Group: https://www.facebook.com/groups/adaptmyhealth
PRIOR VIDEOS